Services & Rates

16-Week Online Elite Training and Nutrition Program

What's included:

• Everything that's included in the 12-week Elite Program.
• The 16-week program allows you the time to nurture and grow the healthy lifestyle changes that you will create making your results that much more amazing.
• Discounted monthly price!!

This training program is broken into 4 progressive training phases of 4 weeks/one month each for a total of 16 weeks.

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1 on 1 Personal Training

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Expert navigation of exercises, equipment, and fitness training through personalized one-on-one training sessions. I will lead you through customized workouts that will put you on the path to reach your health and fitness goals. Whether you want to lose weight, gain muscle, or simply get in the best shape of your life, I have the knowledge and expertise to get you results! Let me work with you to make you a stronger, sexier, more confident you.

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**More session options and packages available in the link.

Nutrition Coaching with Meal Plan

Wanting to achieve your health and fitness goals but don't know where to start with your nutrition? Tired of feeling rundown and sluggish. Let me guide you to a healthy and sustainable eating pattern that will help you feel lighter and more energetic. I want to help you learn how to make balanced and nutritious food choices that will lead you toward optimizing your health. You don't have to starve yourself to get results. That's the worst thing you can do!! I have extensive knowledge and experience in meal planning to guide you to do it the right way. You can have nutritious meals even in the midst of a busy life with a hectic schedule. You can learn how to make healthy food choices while eating out.

CLICK HERE to start your lifechanging journey today!!

What's included:

• Macronutrient calculations and personal meal plans with recipes and grocery lists to meet your individual health and fitness goals.
• FREE download of my personalized app so you can track your calories and nutrients with each meal and your overall daily intake, track your progress towards your goals, access your meal plan, and recipes all in the palm of your hand! The app also integrates with your Apple Watch, MyFitnessPal, and many other apps and activity trackers.
• Weekly virtual check-ins to increase adherence and accountability and provide guidance with meals, timing, and supplements.
• Enter custom meals and let the app calculate the nutritional value for you. You can see how if fits into your individualized macronutrient needs.
• Receive habit coaching to help you make lasting changes.
• Receive a special link to create a login for my app on your phone or your computer.
• 12 weeks of coaching with macronutrient and meal plan adjustments as you progress throughout the program.

Take the guess work out of how you should eat to get the results you want. I want to see you succeed and achieve the healthy, energy filled lifestyle you've been wanting.

CLICK HERE for pricing so you can get started today!!

Add-on: In-person sessions for Online Elite Program clients

*Exclusively available to clients enrolled in an Elite Program who live in the Rio Rancho & Albuquerque area!! 

Add 1-on-1 in-person training sessions to your online program for only $40 per session to get an unparalleled experience out of your coaching program. During your in-person sessions, I will push you to the next level with expert navigation of exercises, equipment, and fitness training. These sessions can even be in your home. Let's work to make you a stronger, healthier, more confident you.

Ask how to get started with your program today.