About Me

I have been a nurse for 13 years. My background includes Intensive Care (ICU), Home Healthcare, and clinical improvement. In the ICU, I took care of the sickest of the sick. I took care of patients and their families at their most vulnerable and often devastating time in their lives. In Home Healthcare, I was able to teach patients after they were discharged from the hospital. My goal was to keep patients from needing to go back to the hospital by teaching them about how to improve their health, adjust and improve their diet, and understand the medications they were taking. In clinical improvement, I work with doctors, nurses, and hospital administration to improve clinical performance, patient experience and outcomes, and quality and safety. I have advanced nutritional education focused in macro and micro nutrients and vitamins and minerals. I have certifications as a certified personal trainer, nutritionist, strength and conditioning coach, and more. I have been an athlete, coach, nurse educator, and mentor. I have a passion for teaching, coaching, and helping others. 

I have taken care of countless patients in and out of the hospital. I have turned my focus toward preventative measures. I want to help as many people as I can achieve healthy lifestyles that can and will prevent them from becoming a patient in the hospital. There are many disease processes that inactivity, sedentary lifestyles, and poor eating habits lead to. I want to help people get active, healthy, and learn how to lower their risk of these diseases.

As a personal trainer and nutrition coach, I take all my knowledge and experience and apply it to helping people who want to make a change, but maybe just don't know where to start. CLICK HERE to get started or Contact Me and we can find the program that is right for you.